We are inviting you for a Yoga weekend to reconnect with yourself and Nature!
This very special retreat in the countryside in Slowakia near Bratislava gives you a great opportunity to deepen your Yogapraxis on a daily base - Ashtanga Yoga, Mantras, AcroYoga and Playground with Animal Moves and Asana technics.
This workshop is suitable for all levels and ages :-) We will offer extra classes for beginners and advanced practitioners and there will be program for children like Yoga, crafts, games and more :-)
Where: Lesna Zahrada, 358, 903 01 Hrubý Šúr, Slowakei
Teachers: Boris Georgiev (www.ashtanga.at) Renee Sunbird (www.reneesunbird.com) Peter Janosik STRUCTURE: Ashtanga Yoga: Early Practice, Theory, Theory Applied in Practice Mantra & Meditation: Sound, Kirtan, Philosophy, Questions and Answers Playful Time: AcroYoga®, Animal Moves, Asana technic
Children program: Yoga, crafts, games and more
THE PRICE*: 350€ for adults (The price includes: Practice and Learning, Stay for 4 days and 3 nights on shared rooms, Breakfast, Lunch & Dinner.) 250€ for children (The price includes: Practice and Learning, Stay for 4 days and 3 nights on shared rooms, Breakfast, Lunch & Dinner.) * If you interested, but according to your schedule you would like to stay shorter, just let us know the cost of your stay will be adapted!
REGISTRATION:
Send an email: info@ashtanga.at or give a call +43 664 4027358
SCHEDULE (we may adapt according to the needs of the group):
Friday
Please arrive latest at 16h to get into your room before the program starts :-)
17-18.30 Mantra Yoga
19.00 Dinner
20.30 Welcome Circle
Saturday
07.00 - 9.00 Ashtanga Yoga Mysore Style (advanced)
08.00 - 10.00 Breakfast time
09.00 - 10.30 Ashtanga Yoga Led Class (for all levels)
11.00 - 12.30 AcroYoga (for all levels and all ages)
13.30 Lunch
15.30 - 17.00 Animal Flow by Janosik (for all levels and all ages)
17.00 - 18.00 Playtime (Q&A, Asana technique, Games, etc.) (for all levels and all ages)
18.00 Dinner
19.00 Mantras and Meditation (for all levels and all ages)
Sunday
07.00 - 9.00 Ashtanga Yoga Mysore Style (advanced)
08.00 - 10.00 Breakfast time
09.00 - 10.30 Ashtanga Yoga Led Class (for all levels)
11.00 - 12.30 AcroYoga (for all levels and all ages)
13.30 Lunch
15.30 - 17.00 Animal Flow by Janosik (for all levels and all ages)
17.00 - 18.00 Playtime (Q&A, Asana technique, Games, etc.) (for all levels and all ages)
18.00 Dinner
19.00 Mantras and Meditation (for all levels and all ages)
Monday
07.00 - 9.00 Ashtanga Yoga Mysore Style (advanced)
08.00 - 10.00 Breakfast time
09.00 - 10.30 Ashtanga Yoga Led Class (for all levels)
11.00 Goodbye circle