Workshop: Foundations for an Integrated Practice with Grace Tai (May 24th & 25th)

Rather than charging ahead, this workshop begins by guiding us back to the essentials. We will cultivate a mindful foundation through breath and movement, and learn principles for navigating injuries. Special attention will be given to the key role of the feet and the pelvis plays in developing a healthy, integrated practice.

Schedule:

24 May, Sunday

• 9:00 – 11:30 | Sanskrit Led Primary

• 12:00 – 14:00 | Synchronize Breath, Bandha and movement
  

25 May, Monday

• 09:00 – 11:30 | Mysore Practice

• 11.15 – 13.00 | Function of the Feet and Pelvis

Costs: 200 €

Sign In, Payment or Further Info:

Contact Grace at gracetaiyinjing@gmail.com or 0660/4938886

Grace Tai

Grace was born and raised in Hong Kong and moves to Vienna to live with her husband since 2011.

Grace likes to share her love of yoga with others and has been teaching yoga more than 19 years. She is the first female Level 2 Authorized Teacher in Vienna, from KPJAYI. She is listed under the Europe section, Austria, Vienna on the Sharath Yoga Centre website (https://sharathyogacentre.com).

Her teaching unites the gift of her logical mind, careful attention to details, and devotion to the Ashtanga Vinyasa Yoga lineage. She sees body alignment and calmness of mind as the essence of the class.